Are you grappling with persistent knee pain that’s hindering your daily activities? Knee pain can be a common struggle for many individuals – in fact, approximately 1 in 4 adults suffer chronic knee pain! Whether it’s a result of wear and tear, injuries, or the demands of our busy lives, finding effective solutions for knee pain is crucial to reclaiming a pain-free lifestyle. Knee pain can stem from various causes, including arthritis, ligament injuries, or simple overuse. The discomfort can range from mild to severe, affecting mobility and overall quality of life. If you find yourself facing this challenge, know that you’re not alone – knee pain is a prevalent issue for people of all ages. Located in the heart of Queens, NY (and also serving the surrounding neighborhoods of Corona, Rego Park, Kew Gardens, and Astoria), Forest Hills Rehab is here to assist you on your journey to overcoming knee pain and restoring functionality to your daily life. Our team of specialists understands the nuances of knee pain and offers personalized solutions to address your unique needs. Our experts conduct a thorough assessment to identify the root cause of your knee pain, ensuring a targeted and effective treatment plan that includes customized Physical Therapy, and home exercise programs. If knee pain is impacting your daily life, don’t hesitate to take restorative measures. Call Forest Hills Rehab today at 718-520-8480 to schedule a same-day appointment and embark on your journey to a pain-free tomorrow. Our team is dedicated to helping you overcome knee pain and regain the freedom to move comfortably. Remember, your well-being is our priority. **Note: Before starting any new treatment or exercise routine, it is advisable to seek the consent of your physician for personalized advice and guidance. Forest Hills Rehab (based in Queens, NY) is committed to ensuring your safety and promoting your overall health.

Is Carpal Tunnel Syndrome (CTS) a daily struggle for you? Is Carpal Tunnel Syndrome (CTS) a daily struggle for you? Our daily routines and jobs can often cause, and exacerbate CTS. According to the CDC, one out of every ten US adults has reported a repetitive stress injury in the past three months, with conditions like Carpal Tunnel Syndrome taking a toll on our daily lives. Forest Hills Rehabilitation – based in Queens, NY – can help you find relief today. From tingling sensations to pain and numbness, Carpal Tunnel Syndrome can be a formidable foe for individuals working in office environments. The condition arises when the median nerve, which runs from your forearm into the palm of your hand, becomes pressed or squeezed at the wrist. This compression can lead to a range of symptoms, impacting your ability to perform everyday tasks. Based in Queens, NY, Forest Hills Rehab specializes in helping individuals overcome the challenges of Carpal Tunnel Syndrome and regain optimal hand function. Our team of specialists understands the nuances of CTS and is dedicated to providing personalized solutions to address your unique needs. Our experts deliver a precise diagnosis and a tailored physical therapy plan, to alleviate your symptoms from CTS. If Carpal Tunnel Syndrome is impacting your daily life, Forest Hills Rehab is here to offer same-day appointments and guide you towards a pain-free tomorrow. Call us today at 718-520-8480 to schedule your appointment and take the first step towards conquering Carpal Tunnel Syndrome. Let us help you regain control of your hand function and embrace a life free from the constraints of CTS. Note: Before initiating any new treatment or exercise routine, it is advisable to seek the consent of your physician for personalized advice and guidance. Forest Hills Rehab is committed to ensuring your safety and promoting your overall health.

Back Pain from an Office Job? Forest Hills Rehabilitation & Physical Therapy Can Help. Are you among the many middle-aged Americans struggling with back pain due to your office job? The daily grind of a 9 to 5 can take a toll on our bodies, often more than we realize. According to the CDC, almost 50% of individuals aged 30 and above deal with back pain! At Forest Hills Rehab, located in the heart of Queens, NY (also serving the neighborhoods of Kew Gardens, Rego Park, Corona, Bayside), we understand the challenges that come with middle age and the impact of back injuries on your daily life. That’s why we’re here to provide you with effective solutions to alleviate and prevent back pain through proper ergonomic workspace setups. Our team of specialists at Forest Hills Rehab is dedicated to helping you overcome back pain and regain control of your life. We begin by addressing the root cause of your discomfort through a comprehensive assessment of your workspace. Just as we tackle repetitive stress injuries, we believe in creating an ergonomic setup tailored to your needs. Schedule Your Appointment Today! Forest Hills Rehab is committed to helping middle-aged Americans overcome back injuries and enjoy a pain-free workday. To learn how you can optimize your office space with an ergonomic setup tailored to your needs or to receive personalized treatment for your back pain, call our office today at 718-520-8480. Our dedicated specialists are here to guide you on the path to a healthier, more comfortable work environment.

Ergonomic Workspace Solutions. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Are you struggling with repetitive stress injuries (RSI’s) from your office job? Ironically enough, our 9 to 5 jobs can oftentimes be more taxing on our bodies than working out, sports, and/or our weekend hobbies. According to the CDC, one “1” out of every ten “10” US adults (aged 18 and up) has reported a repetitive stress injury in the past three “3” months. From carpal tunnel, to trigger finger, to tendonitis – dealing with a chronic RSI can be downright painful! If you’re caught in the everyday hustle and bustle – be it in Manhattan, Brooklyn, or Queens, NY – this can be even more draining. Good news: Forest Hills Rehab – based in Queens, NY – can help you improve hand and limb function, which an RSI (perhaps from a workplace injury) has otherwise inhibited! Beginning with a proper ergonomic set-up (mouse position, monitor proximity to face, chair type, number and extent of breaks, head/neck position, etc.) – our specialists can both directly help treat your repetitive stress injury; and, advise you as to create a better ergonomic workspace for yourself at your current job. To find out how you can better equip your office space with an ergonomic set-up and/or to receive proper treatment on your repetitive stress injury, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you get back to work pain-free. Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Plantar Fasciitis & Improving Mobility with Forest Hills Rehabilitation. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you have issues with tension, pain, and/or restricted mobility in your feet? Tissue in your feet can become tight, inflamed, and/or painful on a daily basis, which can be caused by a number of factors. Normally affecting the heels of your feet, plantar fasciitis is one of the most common causes of heel/foot pain. Exercise surfaces, running, walking, workplace injuries, and perhaps even your shoes & footwear can precipitate plantar fasciitis. Are you having a difficult time walking around without pain? Be it in Manhattan, Brooklyn, or the borough of Queens (via neighborhoods such as Forest Hills, Rego Park, and Kew Gardens)? Instead of diving right into anti-inflammatories (**of course – always consider the expert advice of your physician first**), Forest Hills Rehab – based in Queens, NY – can help you regain mobility and health back in your feet via natural modalities! From “scraping” – otherwise known as Graston (or “Gua Sha”) – to soft tissues release to mobility exercises, we are confident that our comprehensive treatment plans can help with your plantar fasciitis. To find out how you can benefit from these plantar fasciitis modalities and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain foot and lower extremity mobility, and return back to the activities you enjoy participating in (with less heel pain). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.

Shoulder Injury? Forest Hills Rehab Can Help. Call us for same-day appointment TODAY!   718-520-8480 108-14 72nd Ave, 4th Flr – Forest Hills – NY-11375 Do you deal with shoulder impingement, bursitis, or a rotator cuff injury? According to the NIH, up to 25% of all Americans deal with a shoulder injury at some point in their lives. Whether it’s from lifting weights, tennis, pickleball, baseball, swimming, or even a workplace injury – everyday life (and athletic activities) can take a toll on the upper body. The shoulder joint itself is so complex and interconnected that when one thing goes awry, radiating pain (and other problems) can arise. From Active Release Technique (ART) to KT Tape to Acupuncture, Forest Hills Rehab has many different approaches – and treatment methods – that can loosen up both your shoulder(s) and the areas surrounding them (lats, traps, pecs, etc), which can also be problematic. To find out how you can benefit from these and other therapies, call our office today to schedule an appointment – based right in Forest Hills (Queens, NY). Let us help you regain upper body mobility and return back to the activities you enjoy participating in (with less pain and stiffness). Call us today and take restorative measures. Note: Please do not start any physical therapy routine without the consent of your physician.